Neil Coates 9:03 row
2,092
Meters
9:03.7
Time
2:09.9
Pace
136
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 04, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,092 | 2:09.9 | 160 | 900 | 136 | 21 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 | 156 |
| 9:03.7 | 883 | 2:17.9 | 133 | 842 | 57 | 21 | 143 |
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Workout Graph
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