Neil Coates 6x250m/2:00r row
1,500
Meters
5:00.5
Time
1:40.1
Pace
124
Calories
158
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 17:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 130 |
July 04, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,500 | 1:40.1 | 348 | 1485 | 33 | 158 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 149 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 159 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | 160 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | 163 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 161 |
| r1,467 |
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Workout Graph
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