Neil Coates 5:02 row
1,119
Meters
5:02.5
Time
2:15.1
Pace
67
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 130 |
July 04, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,119 | 2:15.1 | 142 | 797 | 67 | 19 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 144 |
| 5:02.5 | 8 | 2:36.2 | 92 | 1440 | 1 | 0 | 144 |
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Workout Graph
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