Neil Coates 10:04 row
2,265
Meters
10:04.1
Time
2:13.3
Pace
145
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
July 08, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,265 | 2:13.3 | 148 | 864 | 145 | 21 | 141 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 149 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 804 | 67 | 21 | 138 |
| 10:04.1 | 13 | 2:37.6 | 89 | 878 | 1 | 15 | 138 |
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