Neil Coates 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
40
Calories
155
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 131 |
July 08, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 40 | 33 | 155 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 7 | 32 | 142 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 31 | 153 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 31 | 158 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 35 | 161 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 37 | 162 |
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Workout Graph
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