Neil Coates 9:04 row
2,098
Meters
9:04.6
Time
2:09.7
Pace
136
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 134 |
July 13, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,098 | 2:09.7 | 160 | 899 | 136 | 22 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 22 | 150 |
| 9:04.6 | 896 | 2:16.4 | 138 | 853 | 58 | 22 | 142 |
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Workout Graph
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