Neil Coates 10x1:00/1:00r row
2,807
Meters
10:00.0
Time
1:46.8
Pace
213
Calories
156
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 132 |
July 13, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1278 | 30 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 157 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 155 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 30 | 157 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 164 |
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.