Neil Coates 5:06 row
1,104
Meters
5:06.2
Time
2:18.6
Pace
65
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 132 |
July 13, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,104 | 2:18.6 | 131 | 764 | 65 | 18 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 140 |
| 5:06.2 | 17 | 3:02.3 | 58 | 580 | 1 | 10 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.