Neil Coates 10:03 row
2,320
Meters
10:03.7
Time
2:10.1
Pace
150
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
July 15, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,320 | 2:10.1 | 159 | 894 | 150 | 21 | 139 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 144 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 864 | 72 | 22 | 137 |
| 10:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 16 | 136 |
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