Neil Coates 3x6:00/2:00r row
4,325
Meters
18:00.0
Time
2:04.8
Pace
278
Calories
147
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 15, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,325 | 2:04.8 | 180 | 926 | 22 | 147 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 930 | 22 | 145 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 22 | 147 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 930 | 23 | 150 |
| r686 |
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Workout Graph
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