Neil Coates 4:37 row
1,017
Meters
4:37.4
Time
2:16.3
Pace
60
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 130 |
July 15, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,017 | 2:16.3 | 138 | 778 | 60 | 19 | 133 |
| 4:37.4 | 1,018 | 2:16.2 | 138 | 778 | 60 | 19 | 133 |
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Workout Graph
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