Neil Coates 3x15:00/1:00r row
10,297
Meters
45:00.0
Time
2:11.1
Pace
635
Calories
137
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 134 |
July 17, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,297 | 2:11.1 | 155 | 846 | 20 | 137 |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 844 | 20 | 137 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 844 | 20 | 137 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 852 | 20 | 139 |
| r212 |
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Workout Graph
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