Neil Coates v10:00/1:00r...21 row
8,478
Meters
41:00.0
Time
2:25.0
Pace
551
Calories
147
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 133 |
July 21, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,478 | 2:25.0 | 115 | 806 | 20 | 147 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 912 | 22 | 140 | |
| r: 1:00 | 114 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 33 | 158 | |
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 17 | 139 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 33 | 158 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 17 | 139 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 158 | |
| 1:30.0 | 226 | 3:19.1 | 44 | 480 | 16 | 138 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 160 | |
| 1:30.0 | 196 | 3:49.5 | 29 | 400 | 13 | 140 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 | 158 | |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 15 | 137 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 35 | 159 | |
| 1:30.0 | 179 | 4:11.3 | 22 | 360 | 13 | 137 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 158 | |
| 1:30.0 | 132 | 5:40.9 | 9 | 280 | 9 | 136 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 156 | |
| 1:30.0 | 163 | 4:36.0 | 17 | 320 | 11 | 134 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | 156 | |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 13 | 136 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 | 156 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 732 | 18 | 143 | |
| r114 |
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Workout Graph
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