Neil Coates v9:00/1:00r...6 row
8,174
Meters
34:00.0
Time
2:04.7
Pace
535
Calories
149
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,111 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 131 |
July 22, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,174 | 2:04.7 | 180 | 944 | 23 | 149 | |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 900 | 22 | 140 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 27 | 152 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 26 | 153 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 27 | 154 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 27 | 156 | |
| r: 1:00 | 43 | ||||||
| 9:00.0 | 2,006 | 2:14.5 | 144 | 806 | 20 | 143 | |
| r937 |
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Workout Graph
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