Neil Coates v9:00/1:00r...5 row
10,207
Meters
43:54.0
Time
2:09.0
Pace
642
Calories
143
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,701 |
| Overall Time | 49:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 128 |
July 24, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.0 | 10,207 | 2:09.0 | 163 | 877 | 21 | 143 | |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 880 | 22 | 132 | |
| r: 1:00 | 88 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 22 | 148 | |
| r: 2:00 | 130 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 894 | 22 | 149 | |
| r: 2:00 | 227 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 888 | 23 | 150 | |
| r: 1:00 | 49 | ||||||
| 4:54.0 | 1,052 | 2:19.7 | 128 | 746 | 19 | 137 | |
| r494 |
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Workout Graph
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