Neil Coates v10:00/1:00r...21 row
8,869
Meters
41:00.0
Time
2:18.6
Pace
550
Calories
142
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,984 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 128 |
July 29, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,869 | 2:18.6 | 131 | 804 | 21 | 142 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 23 | 135 | |
| r: 1:00 | 115 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | 149 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 19 | 134 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 33 | 151 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 19 | 136 | |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 153 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 19 | 136 | |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 32 | 153 | |
| 1:30.0 | 208 | 3:36.3 | 35 | 440 | 13 | 135 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 154 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 18 | 135 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | 151 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 17 | 130 | |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 150 | |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 15 | 132 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1440 | 33 | 153 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 16 | 134 | |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 | 152 | |
| 1:30.0 | 223 | 3:21.7 | 43 | 440 | 15 | 132 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 153 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 19 | 133 | |
| r115 |
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Workout Graph
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