Neil Coates v10:00/1:00r...5 row
8,882
Meters
38:00.0
Time
2:08.3
Pace
567
Calories
146
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,598 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 126 |
August 09, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,882 | 2:08.3 | 166 | 895 | 22 | 146 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 882 | 22 | 136 | |
| r: 1:00 | 81 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 980 | 25 | 150 | |
| r: 3:00 | 367 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 990 | 25 | 154 | |
| r: 3:00 | 211 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1020 | 27 | 155 | |
| r: 1:00 | 57 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 726 | 18 | 135 | |
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.