Neil Coates v10:00/1:00r...13 row
8,956
Meters
44:00.0
Time
2:27.3
Pace
575
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 130 |
August 11, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,956 | 2:27.3 | 109 | 784 | 20 | 141 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 906 | 23 | 132 | |
| r: 1:00 | 92 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | 155 | |
| 3:00.0 | 412 | 3:38.4 | 34 | 440 | 13 | 128 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 31 | 155 | |
| 3:00.0 | 450 | 3:20.0 | 44 | 480 | 14 | 131 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | 157 | |
| 3:00.0 | 412 | 3:38.4 | 34 | 440 | 13 | 127 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | 156 | |
| 3:00.0 | 421 | 3:33.7 | 36 | 460 | 13 | 124 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 31 | 154 | |
| 3:00.0 | 408 | 3:40.5 | 33 | 440 | 13 | 127 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 31 | 156 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 714 | 18 | 131 | |
| r92 |
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Workout Graph
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