Neil Coates v9:00/1:00r...5 row
11,061
Meters
47:00.0
Time
2:07.4
Pace
704
Calories
140
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,342 |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
August 14, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,061 | 2:07.4 | 169 | 898 | 22 | 140 | |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 906 | 23 | 130 | |
| r: 1:00 | 45 | ||||||
| 11:00.0 | 2,627 | 2:05.6 | 177 | 916 | 22 | 143 | |
| r: 2:00 | 107 | ||||||
| 11:00.0 | 2,623 | 2:05.8 | 176 | 916 | 22 | 147 | |
| r: 2:00 | 74 | ||||||
| 11:00.0 | 2,628 | 2:05.5 | 177 | 916 | 24 | 146 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 20 | 137 | |
| r281 |
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Workout Graph
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