Neil Coates v10:00/1:00r...5 row
9,020
Meters
38:00.0
Time
2:06.3
Pace
585
Calories
144
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 132 |
August 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,020 | 2:06.3 | 173 | 923 | 22 | 144 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 912 | 23 | 133 | |
| r: 1:00 | 80 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 24 | 150 | |
| r: 3:00 | 383 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 25 | 150 | |
| r: 3:00 | 313 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1020 | 26 | 154 | |
| r: 1:00 | 43 | ||||||
| 10:00.0 | 2,173 | 2:18.0 | 133 | 768 | 18 | 136 | |
| r819 |
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Workout Graph
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