Neil Coates v18:00/1:00r...5 row
13,645
Meters
1:00:00.0
Time
2:11.9
Pace
835
Calories
136
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:04:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 129 |
August 24, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,645 | 2:11.9 | 152 | 835 | 20 | 136 | |
| 18:00.0 | 4,089 | 2:12.0 | 152 | 833 | 20 | 139 | |
| r: 1:00 | 54 | ||||||
| 15:00.0 | 3,411 | 2:11.9 | 152 | 836 | 20 | 137 | |
| r: 1:00 | 103 | ||||||
| 12:00.0 | 2,731 | 2:11.8 | 153 | 835 | 20 | 135 | |
| r: 1:00 | 102 | ||||||
| 9:00.0 | 2,046 | 2:11.9 | 152 | 833 | 20 | 135 | |
| r: 1:00 | 106 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 840 | 20 | 137 | |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.