Neil Coates v9:00/1:00r...7 row
12,344
Meters
52:00.0
Time
2:06.3
Pace
792
Calories
141
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,028 |
| Overall Time | 1:02:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
August 26, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,344 | 2:06.3 | 173 | 913 | 21 | 141 | |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 900 | 22 | 125 | |
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 22 | 143 | |
| r: 2:00 | 123 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 930 | 22 | 144 | |
| r: 2:00 | 160 | ||||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 930 | 22 | 149 | |
| r: 2:00 | 148 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 937 | 22 | 147 | |
| r: 2:00 | 156 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 950 | 24 | 151 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 19 | 131 | |
| r684 |
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Workout Graph
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