Neil Coates v9:00/1:00r...9 row
4,408
Meters
17:00.0
Time
1:55.6
Pace
319
Calories
150
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 34:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 121 |
September 02, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,408 | 1:55.6 | 226 | 1125 | 27 | 150 | |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 886 | 23 | 130 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 152 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | 154 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 153 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 154 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 155 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 154 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 154 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 152 | |
| r: 2:00 | 19 | ||||||
| r2,102 |
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Workout Graph
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