Neil Coates 5:04 row
1,057
Meters
5:04.0
Time
2:23.8
Pace
60
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 127 |
September 02, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,057 | 2:23.8 | 118 | 710 | 60 | 18 | 128 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 129 |
| 5:04.0 | 12 | 2:46.6 | 76 | 900 | 1 | 15 | 128 |
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Workout Graph
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