Neil Coates 3x10:00/1:00r row
6,869
Meters
30:00.0
Time
2:11.0
Pace
424
Calories
138
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
September 30, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 848 | 20 | 138 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 834 | 20 | 135 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 846 | 20 | 141 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 864 | 20 | 140 |
| r169 |
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Workout Graph
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