Neil Coates v9:00/1:00r...3 row
5,966
Meters
25:00.0
Time
2:05.7
Pace
386
Calories
141
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 129 |
October 01, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,966 | 2:05.7 | 176 | 926 | 22 | 141 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 913 | 22 | 134 | |
| r: 1:00 | 95 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 930 | 22 | 145 | |
| r: 2:00 | 269 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 937 | 22 | 146 | |
| r: 2:00 | 20 | ||||||
| r384 |
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Workout Graph
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