Neil Coates 3x15:00/1:00r row
10,322
Meters
45:00.0
Time
2:10.7
Pace
638
Calories
140
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,533 |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 130 |
October 07, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,322 | 2:10.7 | 156 | 850 | 20 | 140 |
| 15:00.0 | 3,418 | 2:11.6 | 153 | 840 | 20 | 137 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 844 | 20 | 141 |
| 15:00.0 | 3,478 | 2:09.3 | 162 | 868 | 20 | 144 |
| r211 |
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Workout Graph
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