Neil Coates 4:24 row
1,034
Meters
4:24.9
Time
2:08.0
Pace
65
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 129 |
October 12, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,034 | 2:08.0 | 167 | 883 | 65 | 21 | 140 |
| 4:24.9 | 1,034 | 2:08.0 | 167 | 883 | 65 | 21 | 140 |
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Workout Graph
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