Neil Coates v9:00/1:00r...7 row
12,206
Meters
52:00.0
Time
2:07.8
Pace
776
Calories
142
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,232 |
| Overall Time | 1:02:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 131 |
October 16, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,206 | 2:07.8 | 168 | 895 | 21 | 142 | |
| 9:00.0 | 2,088 | 2:09.3 | 162 | 906 | 22 | 131 | |
| r: 1:00 | 117 | ||||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 22 | 144 | |
| r: 2:00 | 273 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 915 | 22 | 147 | |
| r: 2:00 | 259 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 22 | 147 | |
| r: 2:00 | 137 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 892 | 22 | 145 | |
| r: 2:00 | 148 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 940 | 24 | 148 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 19 | 134 | |
| r1,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.