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Neil Coates 12,000m row

12,000m

Meters

1:00:00.0

Time

2:30.0

Pace

656

Calories

Average Watts104
Calories Per Hour656

April 10, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m warm up, 10 x 500m hard with 2 minutes recovery, 2000m warm down