10,500m row on April 12, 2018

Neil Coates 10,500m row

10,500m

Meters

52:00.0

Time

2:28.5

Pace

578

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

estimated overall time. 2000m warm up, 5 x 1000m efforts with 2 minutes recovery, 2000m warm down