13,250m row on April 17, 2018

Neil Coates 13,250m row

13,250m

Meters

1:05:00.0

Time

2:27.1

Pace

733

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2250m warm up
2 x (10 x 1 min hard/1 min easy) with 5 minutes recovery
2250 warm down