11,000m row on April 20, 2018

Neil Coates 11,000m row

11,000m

Meters

52:24.0

Time

2:22.9

Pace

622

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2250 warm up
5 x 1000m hard/2 min recovery
2250 warm down