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Neil Coates 18,620m row

18,620m

Meters

1:33:00.0

Time

2:29.8

Pace

1020

Calories

Average Watts104
Calories Per Hour658

April 22, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2500m warm up
250m/ 30 sec recovery
500m/ 30 sec recovery
750m/ 60 sec
1000m/60 sec
1250m/90 sec
1500m/90 sec
1750m/90 sec
2000m/120 sec
1500m/90 sec
1000m/90 sec
500m/60 sec

2500m Warm down