Neil Coates 12,000m row
12,000m
Meters
57:15.0
Time
2:23.1
Pace
677
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
April 24, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2500m warm up
10 x 500m hard/1 min recovery
First 8 between 1.58 and 1.59, 9 at 1.57, 10 at 1.55
3000m warm down