15,000m row on April 26, 2018

Neil Coates 15,000m row

15,000m

Meters

1:13:00.0

Time

2:26.0

Pace

836

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2500m warmup
20 x 250m/90 sec recovery
2500m warm down