11,500m row on April 27, 2018

Neil Coates 11,500m row

11,500m

Meters

55:00.0

Time

2:23.4

Pace

648

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2500m warm up
5 x 1000m/2 minute recovery
2500 Warmdown