11,500m row on May 03, 2018

Neil Coates 11,500m row

11,500m

Meters

1:03:00.0

Time

2:44.3

Pace

600

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3km warm up
5 x 1000m/2 min recovery
3km warm down