12,500m row on May 05, 2018

Neil Coates 12,500m row

12,500m

Meters

1:04:00.0

Time

2:33.6

Pace

674

Calories

Average Watts	97
Calories Per Hour	632

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warm up
10 x 500m/2 min recovery
2000m warm down