14,500m row on May 07, 2018

Neil Coates 14,500m row

14,500m

Meters

1:11:00.0

Time

2:26.8

Pace

805

Calories

Average Watts	110
Calories Per Hour	680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warm up
20 x 1 min on/1 min off
3k warm down