Neil Coates 14,400m row
14,400m
Meters
1:10:00.0
Time
2:25.8
Pace
803
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
May 10, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3000m warm up
8400m at 30 second/90 seconds with the first 30 covering 120m aiming to go up by 1m each rep.
3000m warm down