12,500m row on May 12, 2018

Neil Coates 12,500m row

12,500m

Meters

58:33.0

Time

2:20.5

Pace

716

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warm up
5 x 1000m/2 min recovery
3k warm down