13,500m row on May 15, 2018

Neil Coates 13,500m row

13,500m

Meters

1:03:00.0

Time

2:20.0

Pace

775

Calories

Average Watts	128
Calories Per Hour	738

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warm up
10 x 500m/ 90 second recovery
3k warm down