16,000m row on May 17, 2018

Neil Coates 16,000m row

16,000m

Meters

1:23:00.0

Time

2:35.6

Pace

856

Calories

Average Watts	93
Calories Per Hour	619

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3k warm up
20 x 250m/ 90 second recovery
3k warm down