Neil Coates 16,000m row
16,000m
Meters
1:04:00.0
Time
2:00.0
Pace
1063
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
May 20, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000m of drills (Austin's REverse Pick Drill and unstrapped feet rowing)
3000m warm up
5 x 1000m with 90 seconds recovery
3000m warm down
16k total