14,500m row on May 22, 2018

Neil Coates 14,500m row

14,500m

Meters

1:13:00.0

Time

2:31.0

Pace

790

Calories

Average Watts	102
Calories Per Hour	649

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m drills
3000m warm up
10 x 500m/90 second recovery
3000m warm down