12,000m row on May 24, 2018

Neil Coates 12,000m row

12,000m

Meters

59:24.0

Time

2:28.5

Pace

660

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1k drills (pick, Rev Pick, unstrapped)
3k warm up
4 x 1000m/ 1.40 recovery
3k warm down