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Neil Coates 10,000m row

10,000m

Meters

44:00.0

Time

2:12.0

Pace

604

Calories

Average Watts152
Calories Per Hour823

May 28, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3k warm up and 7k steady row after the 2k tt