13,500m row on May 30, 2018

Neil Coates 13,500m row

13,500m

Meters

1:07:00.0

Time

2:28.8

Pace

741

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m drills
3000m warm up
15 x 1 min hard/1 min easy
3200m warm down