11,000m row on May 31, 2018

Neil Coates 11,000m row

11,000m

Meters

50:00.0

Time

2:16.3

Pace

646

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1250 drills
3000 warm up
3 x 1000/2 mins (3790 total)
2000m faffing with Laura
1000m easy